Veggie Bean Burgers
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Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
40 mins
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Servings
6 burgers
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Calories
241 kcal
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Course
Main Course
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Cuisine
American
Veggie Bean Burgers
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A homemade vegetarian burger made with black beans
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Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 4 garlic cloves minced
- ½ cup grated carrots
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- 31 ounces canned black beans rinse and drained
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 2 tablespoons ketchup
- 2 tablespoons minced fresh parsley
- 1½ cups cooked brown rice
- 1 cup chopped cremini mushrooms
- salt and black pepper to taste
- Pinch of cayenne pepper
- 1 teaspoon vegetable oil
Instructions
- 1. In a large skillet over medium heat, heat the 2 teaspoons of olive oil. Add the onion and garlic and cook, stirring until softened, about 5 to 7 minutes. Reduce the heat to low, add the grated carrots, chili powder and cumin and cook for 5 minutes, stirring occasionally. Remove from the heat and let cool.
- 2. Meanwhile, in a large bowl mash together the black beans, mustard, soy sauce, ketchup and parsley. Stir in the onion and carrot mixture. Add the cooked brown rice and chopped mushrooms, stirring to combine. Season with salt, pepper and cayenne pepper.
- 3. For the mixture into six patties. Heat the 1 teaspoon of vegetable oil in a nonstick skillet. Add the burgers and cook over medium-low heat, for 5 to 8 minutes per side, until browned and crisp.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
42g
(14%)
Protein
12g
(24%)
Fat
3g
(5%)
Sodium
1021mg
(43%)
Potassium
670mg
(19%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
2020IU
(40%)
Vitamin C
9.5mg
(11%)
Calcium
74mg
(7%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Sodium | 1021mg | 43% |
| Potassium | 670mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 2020IU | 40% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 74mg | 7% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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