Veggie Burgers
User Reviews
5
3 reviews
Excellent
Veggie Burgers
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This is the best veggie burger packed with wholesome ingredients, full of flavor, and sure to be a hit with both kids and adults.
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Ingredients
- 1/2 cup bulgur wheat
- 1 cup water
- 15 ounce pinto beans rinsed and drained, canned
- 1/2 cup Monterey jack cheese grated
- 1/2 cup carrot grated
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
- 4 burger buns
- Toppings of choice (ketchup, mustard, lettuce, tomato and red onion are some of our favorites)
Instructions
- Place the bulgar wheat and water in a pot. Bring to a boil, then reduce to a simmer and cover for 13 minutes.
- After the bulgur has cooked, place in a bowl and let cool.
- Place the pinto beans in a food processor and pulse until finely chopped.
- Add the cooked bulgur, cheese, carrot, salt, garlic and onion powder to the beans in the food processor and pulse to combine.
- Form mixture into 4 equal patties.
- Heat oil in a large sauté pan over medium heat and cook the burgers for 3-4 minutes on each side.
- Place burgers on buns with desired toppings and serve.
Notes
- To Freeze: After forming patties and before cooking, place patties on a baking sheet in the freezer for 1 hour, then transfer to a zippered bag or other food-safe freezer container. Defrost in the refrigerator then follow recipe directions for cooking.
- To Freeze: After forming patties and before cooking, place patties on a baking sheet in the freezer for 1 hour, then transfer to a zippered bag or other food-safe freezer container. Defrost in the refrigerator then follow recipe directions for cooking.
- Prep ahead: You can prep veggie burger patties ahead of time and keep them in the fridge for up to 24 hours before cooking.
- Don't Over-blend: When you food process the beans and other ingredients, ensure you don't over-blend. The mixture should be combined but still have some texture to it.
- Chill the Patties: For firmer patties, chill them in the refrigerator for about 30 minutes before cooking.
- Oil the Pan: Make sure the oil is hot before adding the patties to prevent sticking and to get that nice crispy exterior.
Nutrition Information
Show Details
Calories
358kcal
(18%)
Carbohydrates
53g
(18%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
889mg
(37%)
Potassium
480mg
(10%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
2408IU
(48%)
Vitamin C
2mg
(2%)
Calcium
231mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 889mg | 37% |
| Potassium | 480mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 2408IU | 48% |
| Vitamin C | 2mg | 2% |
| Calcium | 231mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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