Veggie Dip
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Veggie Dip
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This Veggie Dip is easy, quick and the yummiest dip! This creamy, full of flavor dip is the perfect way to get your kids to eat their vegetables!
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Ingredients
- 1 cup sour cream
- 3/4 cup mayonnaise
- 1 tablespoon Dill
- 1 tablespoon chives chopped
- 1/4 teaspoon garlic powder
- 1 Tablespoon dried onion
- salt and pepper
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Instructions
- In a small bowl whisk the sour cream, mayonnaise, dill, chives, garlic powder, dried onion and salt and pepper to taste.
- Use your favorite veggies to dip.
Nutrition Information
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Calories
134kcal
(7%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
104mg
(4%)
Potassium
38mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 104mg | 4% |
| Potassium | 38mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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