Veggie-Packed Turkey Chili with Black Beans
User Reviews
5
Veggie-Packed Turkey Chili with Black Beans
Description
Veggie-Packed Turkey Chili combines ground turkey with a variety of vegetables including onion, bell pepper, zucchini, corn, and black beans. The blend of spices—chili powder, cumin, smoked paprika, garlic powder, and optional cayenne—gives warmth and depth without overpowering the ingredients. Cocoa powder adds a subtle bitterness and complexity. The chili is simmered in broth and crushed tomatoes to develop its flavors and tenderize the turkey and vegetables.
The cooking process begins by sautéing aromatics and peppers, then adding spices to toast briefly before combining with turkey and zucchini. After browning, liquid ingredients and beans are added, and the chili is covered and simmered for at least 30 minutes to integrate flavors and soften components.
This dish works well as a main meal, served alone or with toppings like sour cream, cheese, avocado, and cilantro to add freshness and creaminess. It is suitable for making ahead and freezes well, providing convenient leftovers.
Tips include adding broth or water to deglaze the pot and scrape up browned bits if necessary. Doubling the recipe can feed a larger group but requires appropriately sized cookware.
Ingredients
- 2 tablespoons olive oil or other preferred cooking oil
- 1 onion diced
- 1 red bell pepper diced (or any color bell pepper)
- 3-4 cloves garlic finely chopped or minced
- 1 tablespoon chili powder
- ½ tablespoon cumin
- ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- ¼ teaspoon cayenne pepper optional; more or less depending on spicy level preference
- 1 lb. ground turkey
- 1 zucchini diced, large
- 1 cup chicken broth vegetable broth or water can also be used, or beef broth
- 1 tablespoon cocoa powder
- 1 cup corn or fresh, frozen
- 15 oz. black beans drained and rinsed, canned
- 15 oz. crushed tomatoes canned
- 1 teaspoon kosher salt more to taste if needed
- ½ teaspoon black pepper more to taste if needed
- cilantro optional, chopped fresh; fixings for serving
- red onion
- sour cream
- cheese
- avocado
Instructions
Stovetop Instructions:
- In a large heavy pot such as a Dutch oven, over medium-high heat, sauté the diced 1 onion and diced 1 red bell pepper in 2 tablespoons olive oil until softened and starting to brown (3-5 minutes).
- Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper and stir to coat, continuing to cook for about one minute until fragrant.
- Add diced 1 large zucchini and the 1 lb. ground turkey and break apart, cooking until the turkey is fully cooked and browned and the zucchini has softened a bit.
- Add the 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, drained and rinsed 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir to combine and bring to a boil.
- Cover the pot and simmer on low heat (I like using the back burner for this) for at least 30 minutes (but if you have the time, you can let it simmer for hours on low heat, stirring occasionally. I cooked mine for about 4 hours. The longer you simmer, the more flavor will develop).
- Serve with fixings as desired.
Slow Cooker Instructions:
- In a large pot or skillet over medium-high heat, sauté the diced 1 onion and diced 1 red bell pepper in 2 tablespoons olive oil until softened and starting to brown (3-5 minutes). Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper and stir to coat, continuing to cook for about one minute until fragrant. Add the 1 lb. ground turkey and break apart, cooking until it's fully cooked and browned.
- Transfer everything from the skillet into a large slow cooker. Add the diced 1 large zucchini, 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, drained and rinsed 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir to combine.
- Cook on low for 7-8 hours or high for 3-4 hours. Serve with fixings.
Pressure Cooker / Instant Pot Instructions:
- Set your instant pot to the "sauté" setting. Add the 2 tablespoons olive oil, diced 1 onion, and 1 red bell pepper, and sauté until softened and starting to brown, about 5 minutes. Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper. Stir to coat and continue to cook for about one minute, until fragrant. Add the 1 lb. ground turkey and cook, breaking it apart, until fully cooked.
- Add the diced 1 large zucchini, 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir together and turn off the "sauté" function on the pressure cooker.
- Cover and seal the Instant Pot and set to "manual, high" for 20 minutes. Once the time has completed, allow the pressure cooker to come down from pressure for 10 minutes, then carefully flip the quick release valve to release the remaining pressure. Open once the float valve indicates it's safe to do so.
- Serve with fixings as desired.
Notes
- Add water or broth during cooking to loosen browned bits and prevent sticking.
- This chili freezes well for up to 6 months in airtight containers.
- Doubling the recipe works for larger groups, but ensure your cookware can handle the volume.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 833mg | 35% |
| Potassium | 996mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1587IU | 32% |
| Vitamin C | 44mg | 49% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.