
Vietnamese inspired Curried Tofu Summer Bowl
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Pressing tofu and pickling time
1 hr
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Total Time
1 hr 31 mins
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Servings
4
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Calories
224 kcal
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Course
Main Course
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Cuisine
Asian

Vietnamese inspired Curried Tofu Summer Bowl
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Tuck into a Vietnamese inspired Curried Tofu Noodle Bowls - so fresh and delicious. Rice noodles and quick-pickled vegetables topped with pan-fried sweet and salty curried tofu, drizzled with a spicy maple lime dressing. Glutenfree Nutfree!
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Ingredients
For the curried tofu:
- 14 ounces firm or extra firm tofu pressed for at least 15 minutes then cubed or sliced into preferred shapes
- 1 -2 teaspoon curry powder use less or more to preference
- 1.5 teaspoon soy sauce use tamari for gluten-free
- 1 teaspoon maple syrup or sugar
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 3 tablespoons coconut cream scoop out the thick part of the coconut cream from full fat coconut milk can
For the pickled vegetables:
- 1/2 cup rice wine vinegar or use apple cider vinegar or white vinegar
- 1/3 cup hot water
- 1/4 teaspoon sea salt
- 1 teaspoon maple syrup
- 2 cups thinly sliced vegetables such as carrots cucumber, radish, red bell pepper, onion
For the dressing:
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoons maple syrup
- 2 teaspoons lime juice
- 1 tablespoon sambal oelek or Asian chili garlic sauce
- a good pinch of salt and pepper
Assemble
- 8 Oz pack cooked vermicelli rice noodles
- Chopped mint and cilantro
- chopped lettuce
- lime wedges
Instructions
- Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well.
- Add in the vegetables and press down so that everything is submerged. close the lid and refrigerate for an hour.
- Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices.
- Heat a cast iron skillet over medium heat or any thick bottom skillet. Add oil and spread.
- When the oil is hot, add the tofu slices carefully. Cook for 3-4 minutes per side so that some of the sides are golden.
- Mix the sauce ingredients in the coconut cream and add to the pan. Mix and cook until the sauce thickens and coats the tofu.
- Flip the tofu slices midway so that all the sauce coats the tofu evenly. Take off heat.
- Make the dressing: Mix all the ingredients in a small bowl until well combined and set aside.
- Assemble your bowls: Add a good helping of lettuce and noodles, and the pickled vegetables to a serving bowl.
- Top it with some of the curried tofu. Add a bit of the dressing and some cilantro and mint. Add your lime wedge and serve.
- To store, store the tofu, noodles and veggies separately and assemble as needed
Notes
- Quick curry powder: mix 1 tsp ground coriander, 3/4 tsp ground cumin, 1/2 tsp turmeric, 1/2 tsp ground cardamom, generous pinch of cinnamon, mustard, black pepper and cayenne
- Add some roasted nuts for additional crunch
- For gluten-free use tamari instead of soy sauce
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
635mg
(26%)
Potassium
266mg
(8%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
10703IU
(214%)
Vitamin C
7mg
(8%)
Calcium
174mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
Calories | 224kcal | 11% |
Carbohydrates | 33g | 11% |
Protein | 10g | 20% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Sodium | 635mg | 26% |
Potassium | 266mg | 6% |
Fiber | 3g | 12% |
Sugar | 12g | 24% |
Vitamin A | 10703IU | 214% |
Vitamin C | 7mg | 8% |
Calcium | 174mg | 17% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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