Viral tortilla cottage cheese quiche with vegetables
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Prep Time
5 mins
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Cook Time
25 mins
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Cuisine
International
Viral tortilla cottage cheese quiche with vegetables
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A healthy and lighter quiche made with a whole wheat flour tortilla as the base and cottage cheese
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Ingredients
- 1 Tbsp olive oil
- red onion half, finely chopped
- red bell pepper or yellow bell pepper, half, finely chopped
- ½ cup Baby tomatoes cut in quarters
- Pinch oregano or herbs de Provence, dried
- 1 baby spinach leaves big handful
- 4 egg large, free-range
- 1/3 cup cottage cheese with chives
- 1 Tbsp parsley chopped, or other choice herbs
- salt
- black pepper
- firm tofu approx. 1/3 of a cup or crumbled feta, grated, or cheddar cheese, about a handful
- Parmesan Cheese approx. 20- 30 grams optional, freshly grated
- 1 flour tortilla 20cm or bigger, regular or whole wheat
Instructions
- Heat a non-stick frying pan and add the olive oil. Stir fry the onions and pepper until they start to soften, about 4 minutes. Add the tomatoes and cook for about a minute. Season well with salt and pepper or any other seasonings of your choice. A pinch of herbs de Provence or oregano works well here too.
- Add the spinach leaves and a lid to the pan. This will create steam which will wilt the spinach.
- Once the spinach has wilted and everything has cooked down a little, remove it from the heat.
- Place the tortilla into a small oven dish that is sprayed or lined with baking paper. Add the filling and spread it over the tortilla.
- In a bowl crack the eggs and give them a whisk, Add the cottage cheese and herbs. Season well with salt and pepper and mix to combine.
- Pour the mixture over the filling in the tortilla. Top with the grated tofu (or cheese), and grated Parmesan.
- Place the quiche in the air fryer that has been preheated to 180C and bake for 20 minutes until set and golden brown.
Notes
- This can be prepped ahead and stored in a sealed container in the fridge.
- Reheat it in a microwave or eat it cold.
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