Wakame Furikake Seasoning
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Wakame Furikake Seasoning
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A seaweed flavored seasoning to use as a topping with rice and other Japanese dishes.
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Ingredients
- ¾ cup wakame dried cut
- 1 Teaspoon sesame oil Toasted/Roasted
- 1 Teaspoon sake Cooking Sake, or Vodka as substitute
- 1 Teaspoon soy sauce Kikkoman style
- 1 Tablespoon sugar
- 1 Tablespoon sesame seeds white ones
Instructions
- Place the dried cut wakame into a bowl and cut it with scissors smaller, as they are slightly too big.
- Heat up a skillet with the dried wakame and dry roast the seaweed until the seaweed emits its lovely aromas. Keep on stirring when dry roasting!
- Take from the heat and pour in sesame oil. Mix it all when in.
- Continue to stir in the sake (or vodka), soy sauce and sugar. Mix it all well into the wakame.
- Take your pan back to the heat and keep over a medium-slow heat setting, stirring continuously until you can smell the aroma unfolding.
- Now add in the sesame seeds and mix your wakame furikake well with the same heat setting for a minute or two.
- When done, take from the heat and leave to cool first before placing the seasoning into a jar or small container.
- Use the furikake seasoning as a topping over your cooked rice directly, or store in the fridge for further use.
Nutrition Information
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Calories
28kcal
(1%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
43mg
(2%)
Potassium
12mg
(0%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 5Tablespoons
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Calories | 28kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 12mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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