Walnut Sauce Pasta Recipe from Liguria
User Reviews
5
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Prep Time
20 mins
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Cook Time
15 mins
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Servings
4
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Calories
899 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian
Walnut Sauce Pasta Recipe from Liguria
Description
The Walnut Sauce Pasta from Liguria is a traditional preparation that starts by briefly boiling shelled walnuts, optionally removing their skins, and drying them. Country bread slices are soaked in milk, then drained and squeezed to retain a bit of milk, which is used during sauce blending. The bread, walnuts, and peeled garlic are pulsed in a food processor until finely chopped. Grated Parmigiano Reggiano and pine nuts are added, followed by extra virgin olive oil and the reserved milk to create a thick, creamy sauce.
This sauce has a rich, nutty flavor balanced by the smoothness of the bread and the aromatic garlic. It pairs well with short pasta shapes like trofie, which hold the sauce well. Fresh marjoram leaves may be stirred in to add a subtle herbal note.
Traditional pairings include pansotti or ravioli, although the sauce works well on various pasta types. The use of milk instead of cream keeps it lighter and aligns with regional customs. Vegetarians should opt for suitable cheese alternatives as traditional Parmesan contains animal rennet.
Ingredients
- 200 g walnuts shelled, 7oz
- 200 ml milk 1 cup
- 2 medium slices country bread almost stale
- 1 garlic peeled, clove
- 25 g pine nuts 1oz
- 40-50 g Parmigiano Reggiano cheese grated (Vegetarians should use vegetarian cheese as Parmigiano contains animal rennet, 1.5oz
- 4-5 tablespoon extra virgin olive oil
- marjoram fresh leaves
- salt for pasta and to taste
- black pepper to taste, freshly ground
- 360 g Trofie pasta or other pasta of your choice, 12oz
Instructions
Make the walnut sauce
- Put the shelled walnuts in a pan, cover with water, bring to the boil and simmer for 3-4 minutes. Drain and rinse the walnuts, remove the skins by wiping with a cloth and pat the walnuts dry with kitchen paper or a clean tea towel (this step is optional).
- Break the bread into pieces, put it in a bowl and cover with the milk. When it is completely wet, drain and squeeze the milk out with your hands. Save the milk.
- Put the drained bread in the blender/food processor along with the walnuts and the garlic. Pulse a few times until the walnuts are quite small. Add the parmigiano cheese, pine nuts and 2 pinches of salt. Pulse for about 20 seconds until the sauce becomes a bit smooth.
- Continue to pulse while adding olive oil a little at a time and the remaining milk from the bread as needed to obtain a thick creamy sauce. Store in a sealed container in the fridge until ready to use.
Finish and serve
- Put a pot of water on to boil for the pasta. When it boils add salt and bring to the boil again. Cook the pasta al dente according to the instructions on the packet. My store-bought fresh trofie needed 9 minutes.
- Before draining the pasta, water down the Ligurian walnut sauce with about ½ ladle of pasta cooking water in a pan large enough to hold the pasta too. Stir until the sauce becomes creamy and the right consistency. Also save a cup of the water to add later just in case your walnut sauce pasta seems dry.
- Add the drained pasta to the sauce along with some fresh marjoram leaves, freshly ground black pepper , some pieces of walnuts and a little more grated parmigiano. Mix everything together well and serve immediately.
Notes
- Use short or shaped pasta like trofie or ravioli for best sauce adherence, though spaghetti can also work.
- Add fresh marjoram to the pasta and sauce towards the end for an aromatic herbal note.
- Traditional recipes use milk rather than cream, maintaining a lighter sauce.
- Vegetarians should choose Parmesan-style cheeses without animal rennet.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 899 kcal
% Daily Value*
| Calories | 899kcal | 45% |
| Carbohydrates | 78g | 26% |
| Protein | 26g | 52% |
| Fat | 56g | 86% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 28g | 165% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 13mg | 4% |
| Sodium | 189mg | 8% |
| Potassium | 549mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 253mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.