Warm Chicken Lentil Stew
User Reviews
5
2 reviews
Excellent
-
Servings
8
-
Calories
249 kcal
-
Course
Main Course
Warm Chicken Lentil Stew
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Healthy and hearty chicken stew full of pumpkin flavours and lentils to warm your heart. With potatoes and spinach, you'll crave this warmth!
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Ingredients
- 1 medium onion chopped
- 3 cloves garlic or 3 teaspoons minced garlic, minced
- ½ large red bell pepper seeded and chopped
- 1 large carrot peeled and chopped
- 6 chicken thigh fillet cubed
- 2 large tomatoes diced, ripe
- 2 cups water
- 1 cup lentils pre-soaked overnight (or 1 can of lentils)
- 2 medium potatoes chopped, white
- 2 cups pumpkin chopped
- 2 pinches salt to taste
- 2 pinches black pepper to taste
- 1 handful parsley chopped
- 2 cups baby spinach leaves washed
Instructions
- In a large saucepan/pot, fry onion, garlic, capsicum, bell peppers and carrot until onion is transparent. Add the chicken and fry until browned. Add the tomatoes and cook until tomatoes soften. Reduce to low heat, cover pot with lid and allow let simmer for about ten minutes. Add water and the pre-soaked lentils and cover with lid again. Simmer for about 30 minutes.
- Add potatoes and pumpkin, and cook until soft.
- Take off heat, and add the spinach, stirring through until just wilted. Sprinkle with salt and pepper and parsley.
Notes
- If using dried lentils and not canned, make sure to soak the night before.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
29g
(10%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
81mg
(27%)
Sodium
195mg
(8%)
Potassium
942mg
(20%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
5.449IU
(0%)
Vitamin C
36mg
(40%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 81mg | 27% |
| Sodium | 195mg | 8% |
| Potassium | 942mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 5.449IU | 0% |
| Vitamin C | 36mg | 40% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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