Warm Israeli Couscous and Roasted Vegetable Salad Recipe
User Reviews
4.4
-
Cook Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
223 kcal
-
Course
Side Dish
-
Cuisine
Middle Eastern
Warm Israeli Couscous and Roasted Vegetable Salad Recipe
Description
The recipe begins by simmering Israeli couscous until just tender, then draining and tossing it in a bowl. Meanwhile, a simple dressing is made from honey, extra virgin olive oil, apple vinegar, sea salt, and freshly ground black pepper. Roasted vegetables, such as fennel and other fall vegetables, add sweetness and depth, complementing the slight chew of the couscous.
The warm salad is combined with the dressing and tossed to ensure the flavor is evenly distributed. It can be served immediately while still warm or brought to room temperature. This approachable salad suits a variety of meals and can be a meal in itself due to the combination of starch and vegetables.
For storage, refrigerate in an airtight container up to five days. Reheat lightly in the microwave, stirring halfway, to maintain texture without overcooking the couscous or softening the vegetables excessively.
Ingredients
- 1 cup Israeli couscous aka Pearl couscous
- 2 teaspoons honey
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon apple vinegar
- 1/8 teaspoon black pepper freshly ground
- 1 teaspoon salt sea salt
- 3 cups vegetables fennel-roasted, fall vegetables
Instructions
- Bring 1 1/4 cups of water to a boil in a small saucepan. Add the couscous and stir well. Cover, turn the heat to low, and let simmer for 8 minutes. Drain and place in a large bowl.
- Meanwhile, whisk together the honey, oil, vinegar, pepper, and salt to form a smooth dressing.
- Add the roasted vegetables to the couscous in the large bowl. Drizzle the dressing over the top and toss well to coat. Serve warm or at room temperature.
Notes
- Store the salad refrigerated in an airtight container for up to 5 days; do not freeze as texture may degrade.
- Reheat gently in a microwave-safe dish on medium power for 1-2 minutes, stirring halfway, to avoid mushy couscous or soggy vegetables.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 223kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 620mg | 26% |
| Potassium | 347mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
You'll Also Love
