Warm Kale & Artichoke Dip Recipe
User Reviews
4.8
15 reviews
Excellent
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
286 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Warm Kale & Artichoke Dip Recipe
Report
Warm Kale and Artichoke Dip Recipe is a super simple and addicting. It takes about 20 minutes tops in just one pan to create this tasty dip!
Share:
Ingredients
- 1 1/2 tablespoons butter
- 1/2 yellow onion diced
- 1 clove garlic grated
- 2 cups baby kale chopped
- 3/4 cup artichoke hearts diced & marinated
- 4 oz. low fat cream cheese
- 1/2 cup low fat sour cream
- 1/4 cup Parmesan Cheese grated
- 1/3 cup cheddar cheese grated
- salt & pepper to taste
- 2-3 tablespoons heavy cream or half & half, depending on how thick you want the dip to be
Instructions
- Saute onion in butter over medium heat until softened, 5 minutes. Stir in garlic and cook until fragrant, 2 minutes. Stir in kale until wilted. Add in artichoke hearts, cream cheese, sour cream, cheeses, and salt & pepper. As you stir, the cream cheese should melt into the mixture nicely along with the other two kinds of cheese. Pour in the desired amount of cream until dip has reached desired consistency.
- Spoon into a bowl and serve with vegetables, chips, crackers, etc. OR place into lightly greased oven safe dish and bake at 350 degrees until hot and bubbly, 15 minutes or so. Then serve.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Cholesterol
61mg
(20%)
Sodium
508mg
(21%)
Potassium
324mg
(9%)
Sugar
2g
(4%)
Vitamin A
4355IU
(87%)
Vitamin C
49.6mg
(55%)
Calcium
290mg
(29%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 61mg | 20% |
| Sodium | 508mg | 21% |
| Potassium | 324mg | 7% |
| Sugar | 2g | 4% |
| Vitamin A | 4355IU | 87% |
| Vitamin C | 49.6mg | 55% |
| Calcium | 290mg | 29% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
Other Recipes
You'll Also Love
