Warm Mushroom & Spinach Salad
User Reviews
4.9
30 reviews
Excellent
Warm Mushroom & Spinach Salad
Report
A warm salad that's perfect for enjoying during the colder months!
Share:
Ingredients
- 1 tablespoon coconut oil
- 1/2 red onion , thinly sliced
- 8 ounces mushrooms , sliced
- 1/2 teaspoon sea salt
- 1 1/2 tablespoons raw apple cider vinegar
- 1 tablespoon extra virgin olive oil
- 3 cups of fresh spinach (about 3 ounces)
- 1-2 ounces chevre (soft goat cheese)
- freshly ground black pepper
Add to Shopping List
Instructions
- Melt the coconut oil in a large skillet over medium heat, and saute the red onion until it starts to become translucent, about 5 minutes. Add in the mushrooms and salt and saute until tender, another 6 to 8 minutes. Add in the vinegar and saute another minute. Turn off the heat and stir in the olive oil.
- Place the spinach in a large bowl and pour the hot vegetables over the top, tossing well until the leaves are glossy and slightly wilted. Plate the salad and top with crumbled goat cheese and freshly ground black pepper. Serve warm!
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
35g
(54%)
Saturated Fat
18g
(90%)
Cholesterol
13mg
(4%)
Sodium
1353mg
(56%)
Potassium
1303mg
(37%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
8735IU
(175%)
Vitamin C
34.1mg
(38%)
Calcium
141mg
(14%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 35g | 54% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 13mg | 4% |
| Sodium | 1353mg | 56% |
| Potassium | 1303mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 8735IU | 175% |
| Vitamin C | 34.1mg | 38% |
| Calcium | 141mg | 14% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes
You'll Also Love
Warm Corn and Avocado Salad
American, International, Vegetarian, Vegan, gluten-free
4.9
(57 reviews)
Warm Brussels Sprouts and Pear Salad with Dijon Vinaigrette
American, Vegetarian, Vegan, gluten-free
4.8
(105 reviews)
