Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella
User Reviews
5
Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella
Description
The recipe begins by gently sautéing red onion in olive oil until tender, then adding canned artichoke hearts, chopped roasted peppers, and capers. Balsamic vinegar is drizzled in to add acidity and depth. This warm mixture is heated through and removed from heat before introducing diced fresh mozzarella, which softens slightly but remains moist.
The base is fresh chopped romaine lettuce, placed in a bowl, over which the warm artichoke mixture is spooned. An additional olive oil drizzle and seasoning with salt and black pepper bring the components together. Serving immediately ensures the contrast between the warm vegetables and cool lettuce stays vibrant.
Variations include adding kalamata or gaeta olives for extra briny flavor, swapping mozzarella for feta or halloumi cheese, or roasting your own bell peppers. For a more substantial dish, grilled proteins like chicken, shrimp, or salmon can be incorporated.
Ingredients
- 2 teaspoons extra virgin olive oil (divided)
- 1/4 cup onion red, chopped
- 1/3 cup roasted peppers chopped
- 4 artichoke hearts (canned, cut in quarters)
- 1 tablespoon capers
- 1 1/2 tablespoons balsamic vinegar
- 2 ounces mozzarella cheese fresh, diced
- 1 1/2 cups romaine hearts chopped
- pinch salt to taste
- pinch black pepper to taste
Instructions
- Heat a medium skillet over medium heat and add 1 teaspoon oil.
- Add the red onion and saute until soft, 2 to 3 minutes then add the artichoke hearts, roasted peppers, and capers, drizzle balsamic vinegar over everything and stir, cook until heated through, about 1 minute.
- Remove from heat and add the mozzarella.
- Plate the romaine in a large salad bowl and pour the warm ingredients over the lettuce.
- Drizzle with an additional teaspoon oil and season with salt and black pepper, to taste. Eat right away.
Notes
- Add kalamata or gaeta olives for a salty, briny boost.
- Substitute mozzarella with feta or halloumi cheese for different textures and flavors.
- Use homemade roasted red bell peppers or swap with sun-dried tomatoes if preferred.
- Include grilled chicken, shrimp, or salmon to turn the salad into a heartier meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 339kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 14.5g | 29% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 45mg | 15% |
| Sodium | 843.5mg | 35% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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