Watermelon Fries
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Watermelon Fries
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Watermelon Fries are an easy, healthy and FUN snack! They're perfect for hot summer days sitting by the pool.
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Ingredients
- 1/2 watermelon
For Yogurt Dipping Sauce:
- 1 cup Greek yogurt
- lime
- 2 tablespoons honey
Instructions
- Cut the watermelon in half then into 1 inch half moons.
- Remove the rind and cut into 3 inch sticks.
- Sprinkle with Tajin if desired.
For the Yogurt Sauce:
- Mix ingredients until combined.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
16mg
(1%)
Potassium
471mg
(13%)
Fiber
2g
(8%)
Sugar
30g
(60%)
Vitamin A
2135IU
(43%)
Vitamin C
30mg
(33%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 16mg | 1% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 30g | 60% |
| Vitamin A | 2135IU | 43% |
| Vitamin C | 30mg | 33% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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