Watermelon Fries
User Reviews
5.0
3 reviews
Excellent
Watermelon Fries
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TikTok Watermelon Fries are the ultimate healthy summer snack! Try them with our sweet and tangy strawberry yogurt dip!
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Ingredients
- 1 Half of a Large Watermelon
Fruit Dip Ingredients
- ½ cup vanilla yogurt
- 1 cup strawberries stems and leaves removed
- 1 TB honey
Instructions
- Cut the watermelon in half, and then slice into round discs that are about 1/2 inch thick.
- Cut across the middle of each disc, so you have two semi-circle shaped halves.
- Use the crinkle cutter to cut out your watermelon fries, working from one side of each watermelon half to the other side.
- Remove any excess rind and add to your compost.
Yogurt Dip Recipe
- Add all ingredients to blender.
- Blend on low until smooth.
- Add more honey as needed for desired sweetness.
Notes
- Nutrition information is provided as an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Potassium
462mg
(13%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
2140IU
(43%)
Vitamin C
38mg
(42%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 462mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 2140IU | 43% |
| Vitamin C | 38mg | 42% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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