Watermelon Smoothie for Weight Loss
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Watermelon Smoothie for Weight Loss
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This healthy watermelon smoothie for weight loss combines the flavors of watermelon, banana, lime, and mint. This smoothie is refreshing, low calorie, and aids in weight loss.
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Ingredients
- 2 cups chopped watermelon
- ½ ripe banana
- ½ lime squeezed
- Handful of fresh mint
- 1 cup Ice cubes
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Instructions
- Place all ingredients in a high speed blender and blend until smooth.
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
15mg
(1%)
Potassium
552mg
(16%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
1768IU
(35%)
Vitamin C
30mg
(33%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 15mg | 1% |
| Potassium | 552mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 1768IU | 35% |
| Vitamin C | 30mg | 33% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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