Weight Loss Watermelon Smoothie
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
132 kcal
-
Course
Drinks
-
Cuisine
Indian, American, Australian
Weight Loss Watermelon Smoothie
Report
A power-packed, perfect weight loss watermelon smoothie that helps you shed extra pounds with its refreshing minty flavour if you regularly consume it with moderate cardio.It’s one of the best fillings and satisfying weight-loss smoothies recipes!!
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Ingredients
- 200 g Watermelon fresh
- 100 g Greek yogurt
- ½ teaspoon black salt
- ½ teaspoon Sugar brown (optional)
- 1 tablespoon lemon juice
- mint leaves fresh
- Almonds (optional)
Instructions
- Blend all the ingredients together in a blender.
- Top up with chopped raw almonds, and serve!!
Notes
- Don’t forget to subscribe to my YouTube Channel to stay up to date on all my new videos!!
- Use chilled watermelon and chilled yogurt to avoid ice cubes.
- Please try not to strain the smoothie as it will lead to a loss of nutrients.
- Blend to a smooth mixture to have a uniform consistency.
- If you like a thick consistency, add more yogurt or other fruits.
- This pink smoothie recipe is for weight loss, so it is suggested to avoid heavy toppings!!
Nutrition Information
Show Details
Serving
1people
Calories
132kcal
(7%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
1201mg
(50%)
Potassium
383mg
(11%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
1143IU
(23%)
Vitamin C
22mg
(24%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1people | |
| Calories | 132kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 1201mg | 50% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 1143IU | 23% |
| Vitamin C | 22mg | 24% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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