Refreshing Watermelon Cucumber Smoothie
User Reviews
4.4
21 reviews
Good
Refreshing Watermelon Cucumber Smoothie
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This 3-ingredient watermelon smoothie is next-level refreshing! And with fresh mint and cucumber, it’s basically a spa day in a glass. Whip it up in 5 minutes for the easiest (and most delish) way to cool off on hot summer days.
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Ingredients
- 2 cups watermelon previously chopped and frozen, 300 g,
- ½ cucumber peeled or unpeeled*
- 2 sprigs of mint
- water as needed
- honey as needed
Instructions
- Blend: Add watermelon, cucumber, and mint leaves to a blender. Blend until smooth, adding water as needed to get things moving. Taste and add honey as needed to suit your liking.
Notes
- To peel or not to peel the cucumber? Peeling it gives the smoothie a more vibrant red color. Leaving the peel on does make it a bit browner but provides more health benefits from the peel (like fiber!).
- To freeze watermelon, lay chopped pieces on a parchment paper-lined sheet in a single layer. Freeze until hard, then transfer to a freezer-safe container or baggie until you need them.
- Storage: I recommend only making enough for what you will drink that day, as the mixture doesn't store well once blended.
Nutrition Information
Show Details
Serving
1smoothie
Calories
62kcal
(3%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Sodium
7mg
(0%)
Potassium
332mg
(9%)
Fiber
2g
(8%)
Sugar
10.5g
(21%)
Vitamin A
2350IU
(47%)
Vitamin C
22.3mg
(25%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 62kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Sodium | 7mg | 0% |
| Potassium | 332mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 10.5g | 21% |
| Vitamin A | 2350IU | 47% |
| Vitamin C | 22.3mg | 25% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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