West African Ground Nut Stew
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
6
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Calories
837 kcal
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Course
Main Course
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Cuisine
African
West African Ground Nut Stew
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Groundnut Stew is a simple West African dish that the whole family will enjoy. This mild African stew is made with veggies, yams, and creamy peanut butter.
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Ingredients
- 1 rotisserie chicken or whole smoked chicken
- 1.5 cups peanut butter creamy
- 4 cups chicken broth
- 15 ounce tomato sauce canned
- 2 yams True Yams preferred over Sweet Potatoes, peeled and cut into ½ inch chunks
- 1 yellow onion diced
- 2 tomato diced
- 5 garlic minced, cloves
- 3 Tablespoon ginger chopped
- 1 jalapeño diced
- 3 Tablespoons palm oil may substitute olive oil or canola oil
- peanuts optional topping, crushed
- egg optional topping, hard boiled, sliced
Instructions
- Heat the oil over medium-high heat then saute the onion, garlic, and jalapeno until soft and translucent..
- Stir in the yams and ginger, and stir. Cook for about 1 minute.
- Add the tomato sauce, diced tomatoes, chicken broth, and peanut butter. Increase heat to med-high and bring to a boil, then add the chicken and reduce to simmer.
- Simmer to desired consistency. Serve on top of rice and top with crushed peanuts and slice hard boiled eggs.
Nutrition Information
Show Details
Calories
837kcal
(42%)
Carbohydrates
61g
(20%)
Protein
48g
(96%)
Fat
49g
(75%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
18g
(90%)
Cholesterol
96mg
(32%)
Sodium
1604mg
(67%)
Potassium
2075mg
(44%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
870IU
(17%)
Vitamin C
51mg
(57%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 837 kcal
% Daily Value*
| Calories | 837kcal | 42% |
| Carbohydrates | 61g | 20% |
| Protein | 48g | 96% |
| Fat | 49g | 75% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 96mg | 32% |
| Sodium | 1604mg | 67% |
| Potassium | 2075mg | 44% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 51mg | 57% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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