Whipped Sweet Potatoes and Bananas with Honey
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0.0
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Unrated
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Prep Time
20 mins
-
Cook Time
1 hr
-
Total Time
1 hr 20 mins
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Servings
9
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Calories
549 kcal
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Course
Side Dish
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Cuisine
American, Vegetarian
Whipped Sweet Potatoes and Bananas with Honey
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Heaven meets earth on this fantastic, super delicious recipe
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Ingredients
- 10 sweet potatoes 10 medium, scrubbed sweet potatoes
- 4 bananas 4 unpeeled bananas
- 1 cup unsalted butter 1 cup (2 sticks) unsalted butter
- 0.33333333333333 cup honey 1/3 cup honey
- 0.75 cup brown sugar 3/4 cup dark brown sugar
- 0.5 cup unbleached all purpose flour 1/2 cup unbleached all purpose flour
- 1.5 cup Pecorino cheese 1 1/2 cup chopped pecorino cheese
Instructions
- Preheat oven to 400°F. Pick the sweet potatoes all over with a fork, put them
- Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but do not turn the oven off.
- When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl.
- Peel the bananas and add them to the bowl along with 1 stick of butter and the honey. Season with salt and beat vigorously with a wooden spoon until everything’s well combined and the mixture is fluffy.
- Spoon that into an ovenproof serving bowl and smooth the top.
- In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour until the mixture is the consistency of coarse crumbs.
- Bake 20 minutes, or until the crumbs are golden. Serve hot.
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
75g
(25%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Cholesterol
71mg
(24%)
Sodium
288mg
(12%)
Potassium
733mg
(21%)
Fiber
5g
(20%)
Sugar
40g
(80%)
Vitamin A
21225IU
(425%)
Vitamin C
8mg
(9%)
Calcium
245mg
(25%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 75g | 25% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 71mg | 24% |
| Sodium | 288mg | 12% |
| Potassium | 733mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 40g | 80% |
| Vitamin A | 21225IU | 425% |
| Vitamin C | 8mg | 9% |
| Calcium | 245mg | 25% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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