Whipped Sweet Potatoes
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5.0
3 reviews
Excellent
Whipped Sweet Potatoes
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Enjoy a sweeter, even creamier version of traditional mashed sweet potatoes when you whip them up!
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Ingredients
- 6 medium sweet potatoes
- 1/4 cup unsalted butter melted
- 1/4 teaspoon sea salt
- 1 tablespoon maple syrup
Instructions
- Preheat oven to 400℉. Line a baking sheet with parchment paper.
- Wash and dry the sweet potatoes. Pierce each one multiple times with a fork to allow steam to escape during baking.
- Place the sweet potatoes on the prepared baking sheet and bake for about 45–60 minutes, or until they are tender all the way through.
- Once the sweet potatoes are cool enough to handle, peel off the skins and place the flesh in a large bowl.
- Add the melted butter and sea salt to the sweet potatoes and whip using an electric mixer until they are smooth and creamy.
- Pour the maple syrup over the potatoes and continue to whip until fully incorporated.
Nutrition Information
Show Details
Calories
407kcal
(20%)
Carbohydrates
72g
(24%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
31mg
(10%)
Sodium
334mg
(14%)
Potassium
1157mg
(33%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
48448IU
(969%)
Vitamin C
8mg
(9%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 72g | 24% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 334mg | 14% |
| Potassium | 1157mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 48448IU | 969% |
| Vitamin C | 8mg | 9% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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