White Bean and Kale Patties
User Reviews
5
White Bean and Kale Patties
Description
The patties mix creamy cannellini beans with finely chopped steamed kale to add subtle earthy flavor and color, bound together by eggs, Parmesan, and seasoned breadcrumbs for structure and taste. Onion powder, garlic powder, paprika, and kosher salt provide a mild spice and seasoning throughout. Shaped into individual patties and pan-fried in olive oil over medium heat, they develop a golden crust while maintaining a moist interior. Cooking in batches ensures even browning without overcrowding the pan. They are suitable to serve hot, accompanying meals or as a protein-rich snack. Leftovers can be cooled and stored in the freezer for up to a month, making them convenient for future use. The combination of beans and kale results in a satisfying texture with balanced flavors from the cheese and spices.
Ingredients
- 15 oz. cannellini beans canned, drained and rinsed
- 4-6 oz. kale one bunch, steamed and chopped
- 1 cup panko breadcrumbs
- 2 egg
- ½ cup Parmesan Cheese grated
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 teaspoon kosher salt
- 2 TBSP olive oil
Instructions
- In a large bowl, mash the cannellini beans. Add the eggs and whisk until combined.
- Whisk in Parmesan cheese, spices, salt and pepper, which to combine. Stir in Kale and finally breadcrumbs.
- Heat olive oil in a skillet over medium heat. Shape the mixture into 6-8 patties.
- Working in batches, add 3-4 patties to the skillet. Cook on one side for 4-6 minutes, until golden brown, then flip and repeat. Remove from skillet and repeat until all patties are cooked.
- Serve right away, or allow to cool completely, then wrap in plastic wrap and store in a freezer bag in the freezer for up to one month.
Nutrition Information
Show DetailsNutrition Facts
Serving: 7servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 168kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 52mg | 17% |
| Sodium | 498mg | 21% |
| Potassium | 120mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1812IU | 36% |
| Vitamin C | 19mg | 21% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
