Chicken Kale White Bean Soup with Parmesan Shavings
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
8 Servings
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Calories
149 kcal
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Course
Main Course
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Cuisine
American
Chicken Kale White Bean Soup with Parmesan Shavings
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This hearty, healthy, Kale, Chicken and White Bean Soup is full of flavor from the Parmesan rind that you add while cooking. Plus, eating kale makes you feel like a Super Human! An easy 30 minute weeknight soup.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 4 medium carrots chopped (about 2 cups)
- 5 cloves garlic minced
- 1 28-oz can diced tomatoes undrained
- 2 15-oz cans great northern beans drained and rinsed
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons Italian seasoning
- 8 cups chicken broth
- 2 cups chicken cooked and shredded
- 1 rind Parmigiano Reggiano cheese
- 6-8 cups kale chopped into bite-size pieces
- Parmigiano Reggiano shavings
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Instructions
- In a very large pot or dutch oven, heat the olive oil. Add the onions and carrots and cook for about 8 minutes, or until the onions are soft but not brown.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the tomatoes, white beans, salt, pepper, and Italian seasoning and bring to a boil.
- Add the 8 cups of chicken broth, the 2 cups of chicken, and the Parmesan rind.
- Bring to a boil, then turn down to a simmer and let cook for 20-30 minutes. Add the kale, one cup at a time, until you get to a ratio you like.
- Simmer for an additional 10-15 minutes. Adjust seasonings to taste and serve with thin slices of Parmesan cheese.
Notes
- Don't skip the Parmesan rind. It's a game changer.
Nutrition Information
Show Details
Serving
1bowl
Calories
149kcal
(7%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
15mg
(5%)
Potassium
602mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
10207IU
(204%)
Vitamin C
80mg
(89%)
Calcium
205mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 149kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Potassium | 602mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 10207IU | 204% |
| Vitamin C | 80mg | 89% |
| Calcium | 205mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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