White Bean Burgers
User Reviews
4.9
White Bean Burgers
Description
White Bean Burgers bring together drained, rinsed white beans mashed with diced bread and a blend of spices including garlic salt, onion powder, chili powder, and cumin. Nutritional yeast adds a subtle depth of flavor. Fresh minced parsley and rosemary are folded into the bean mixture before shaping it into small patties. The patties are pan-fried in olive oil over medium heat until they develop a light golden-brown crust on each side.
The cooking process helps to bind the ingredients and creates a soft, tender center with a lightly crisp exterior. The herbs and seasonings provide a balanced savory profile without overwhelming the delicate bean flavor. Cooking in a hot skillet with olive oil ensures the burgers hold together well and gain a desirable texture.
These bean burgers can be served hot alongside fresh salads and sliced tomatoes, offering a wholesome vegetarian option for lunch or dinner. They work well topped on buns or alongside grain bowls or roasted vegetables. The recipe yields a satisfying, meatless patty with fresh herbal complexity and mild spice.
Ingredients
- 2 Tablespoons olive oil
- 1 can White beans 15 ounce, drained and rinsed
- 4 lices bread small diced
- ½ teaspoon garlic salt
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 2 Tablespoons nutritional yeast
- salt to taste
- black pepper to taste
- 1 Tablespoon parsley minced, fresh
- 1 teaspoon rosemary minced
Instructions
- In a food processor place all ingredients except for the fresh herbs and process until well incorporated.
- Place Bean mixture into a bowl and fold in the fresh herbs.
- In a skillet, add olive oil and heat on medium heat.
- Portion the bean mixture into 1/3 cups and form into patties that are ¼ to ½" thick and place into the hot pan.
- Cook until lightly brown each side.
Notes
- Serve the bean burgers hot with fresh salad and sliced tomatoes for best flavor.
- Use fresh parsley and rosemary to enhance the herb aroma in the patties.
- Adjust cooking time to achieve a light brown crust without overcooking the soft interior.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 585mg | 24% |
| Potassium | 350mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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