White Bean Turkey Chili
User Reviews
4.9
423 reviews
Excellent
White Bean Turkey Chili
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A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
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Ingredients
- Olive oil spray
- Monterey Jack or Pepper Jack cheese (shredded)
- 2 small onions (chopped)
- Diced avocado
- 5 garlic cloves (chopped)
- cilantro
- 3 pounds 93% lean ground turkey
- sliced jalapeno
- 1 4.5 ounce can diced green chilies
- greek yogurt or sour cream
- 1/2 teaspoon kosher salt
- chopped scallions
- 1/2 tablespoon cumin
- 1/2 tablespoon oregano
- 2 teaspoons chili powder (to your taste)
- 1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
- 1 bay leaf
- 4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
- 2 cups chicken broth
- 1/2 cup reduced-fat sour cream or Greek yogurt
Instructions
- Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
- Add onions and garlic, saute until soft, about 4 to 5 minutes.
- Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
- Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
- Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
- Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
- Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
- To serve, topped with your favorite toppings.
- Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
- Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.
Notes
- BASED ON COMMENTS SAYING TOO LIQUIDY, I RETESTED AND REDUCED THE BROTH TO 2 CUPS.
Nutrition Information
Show Details
Serving
1cup
Calories
307kcal
(15%)
Carbohydrates
25g
(8%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
88mg
(29%)
Sodium
835mg
(35%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 307kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 88mg | 29% |
| Sodium | 835mg | 35% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
423 reviews
Excellent
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