White Bean Kale Salad with Tahini Dressing
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
541 kcal
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Course
Main Course, Salad
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Cuisine
Vegan
White Bean Kale Salad with Tahini Dressing
Description
The salad starts with massaged kale, lemon juice, olive oil, maple syrup, salt, pepper, and garlic which softens the kale and enhances its flavor. White beans are tossed with lemon juice, olive oil, salt, and fresh parsley adding creaminess and brightness. Optional homemade garlicky croutons provide a crunchy contrast toasted with oil and spices. The tahini dressing, made from tahini, garlic, lemon juice, maple syrup, and seasoning, is thinned with hot water to a pourable consistency, giving the salad a smooth, nutty finish.
Each component combines earthy kale, creamy beans, bright citrus, and nutty dressing for a balanced salad that works well as a main or side. Croutons add crunch but can be omitted for a lighter dish. The tahini dressing gives a distinctive creamy texture without dairy.
This salad adapts well to dietary needs with gluten-free bread for croutons if desired. It provides a nutritious option with fresh ingredients and appealing textures inspired by a garlicky kale salad variation. Adjust seasoning and ingredients to taste for personal preference.
Ingredients
GARLIC CROUTONS optional
- 2 cups white bread cubed // day old is best // sub gluten-free if needed, or wheat bread
- 1/4 cup olive oil (or other neutral oil, such as avocado)
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
BEANS
- 1 ounce white bean rinsed and drained, or butter bean, canned
- 1/2 lemon, juiced (1/2 lemon yields ~1 Tbsp or 15 ml)
- 1 Tbsp olive oil
- 1/4 tsp salt sea salt
- 1 Tbsp parsley chopped // plus more for topping, fresh
SALAD
- 10 ounces kale (chopped // large stems removed)
- 1 lemon, juiced (1 lemon yields ~2 Tbsp or 30 ml)
- 1 Tbsp olive oil
- 1 Tbsp maple syrup
- 1 pinch sea salt
- 1 pinch black pepper
- 1 clove garlic (minced)
DRESSING
- 1/3 cup tahini
- 1 clove garlic (minced)
- 1 1/2 lemons, juiced (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml)
- 1-2 Tbsp maple syrup
- 1 pinch sea salt
- 1 pinch black pepper
- water to thin, hot
Instructions
- If making croutons (optional), preheat oven to 325 degrees F (162 C).
- Add bread cubes to a large mixing bowl. In a separate bowl, whisk together oil, garlic powder, sea salt and pepper, and pour over bread. Toss to combine. Season once more with a bit more garlic powder, salt and pepper. Toss once more.
- Spread on a bare baking sheet and bake for 15-20 minutes or until golden brown. Flip/stir at the 10-minute mark to ensure even baking. Set aside.
- In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. Toss to combine. Set aside.
- Add kale to a large mixing bowl with lemon juice, olive oil, maple syrup, salt, pepper and minced garlic. Use your hands to massage the kale and break down its texture a bit, and to season the salad.
- To prepare dressing, add tahini, garlic, lemon juice, maple syrup, sea salt, and pepper to a small mixing bowl. Whisk to combine, then add hot water to thin until pourable. Taste and adjust seasonings as needed. Set aside.
- Lastly, add beans, croutons, and 3/4 of the dressing to the kale and toss to combine. Serve with any additional dressing and garnish with vegan parmesan cheese (optional). Best when fresh. If serving later, store dressing and croutons separate.
Notes
- Nutrition information includes croutons and dressing; omit or modify as needed for dietary needs.
- Day-old bread is best for making croutons to ensure crispiness, substitute gluten-free bread for gluten-free diets.
- Massage kale thoroughly to soften leaves for better texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 541 | 27% |
| Carbohydrates | 58.2g | 19% |
| Protein | 14.8g | 30% |
| Fat | 32g | 49% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 607mg | 25% |
| Fiber | 8.6g | 34% |
| Sugar | 8.7g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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