White Chicken Chili
User Reviews
4.4
48 reviews
Good
White Chicken Chili
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This White Chicken Chili is hearty, healthy, full of protein and happens to be gluten-free!
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Ingredients
- 2 cups chicken cooked and shredded
- 1 tablespoon olive oil
- 3/4 cup yellow onion diced
- 2 cloves garlic grated or minced
- 1 jalapeno pepper seeded and minced
- 1 1/2 teaspoons cumin ground
- 3/4 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 8 ounces diced green chiles
- 3/4 cup corn defrosted, frozen
- 15 ounce cannellini beans rinsed and drained, canned
- 32 ounces chicken broth low sodium
- 2 tablespoons cilantro chopped
- 1 lime
- lime shredded Monterey Jack cheese and plain Greek yogurt or sour cream for topping the chili
Instructions
- In a large pot over medium high heat, heat the olive oil. When the oil is hot add in the onion, garlic, jalapeño, cumin, coriander, and smoked paprika. Season with a little salt and pepper.
- Sauté the vegetables until tender, about 3 minutes, then add in the diced green chiles and corn and sauté another minute.
- Remove the pot from the heat and scoop out a scant 1/2 cup of the vegetable mixture and add it to a blender with a 1/2 cup of chicken broth and a 1/2 cup of cannellini beans. Purée the mixture until smooth then add it back to the pot.
- Place the pot back on the stove over medium high heat and stir in the remaining chicken broth. Bring it to a boil then reduce the heat to medium low and simmer for 10 minutes.
- Add the shredded chicken, cilantro and remaining cannellini beans to the soup and simmer for another 5 minutes. Squeeze in the lime juice, stir, and taste for seasoning. Add more salt and pepper as needed.
- Serve the chili topped with shredded Monterey Jack cheese, more cilantro, a squeeze of lime juice and plain Greek yogurt or sour cream if desired.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
30g
(10%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
60mg
(20%)
Sodium
542mg
(23%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 60mg | 20% |
| Sodium | 542mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
48 reviews
Good
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