White Chocolate Chickpea Blondies (No Peanut Butter)
User Reviews
4.9
44 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
12 blondies
-
Calories
185 kcal
-
Course
Dessert, Baked Goods
-
Cuisine
American
White Chocolate Chickpea Blondies (No Peanut Butter)
Report
Chickpea blondies that are gooey, chewy, and packed with protein? Yup, it’s happening! These flourless, gluten-free bars are studded with white chocolate chunks (and so ridiculously tasty that you’ll forget they’re made from legumes!). With dozens of 5-star reviews, this recipe is a total crowd-pleaser!
Share:
Ingredients
- 1 oz can chickpea drained and rinsed, 425 g
- ¼ cup almond butter 60 g
- 3 Tbsp vegetable oil coconut oil is also great here if you have it, 45 mL
- 1 ½ tsp vanilla extract 5 mL
- 2 large egg
- ⅓ cup white sugar 65 g
- ⅓ cup brown sugar 65 g
- ½ tsp salt
- ½ tsp baking powder
- ½ tsp baking soda
- ½ cup white chocolate chips or chunks
Instructions
- Blend: Preheat oven to 350°F (176°C). In a food processor, puree all ingredients except chocolate into a smooth batter.
- Mix: Stir in ½ cup white chocolate .
- Bake: Lightly grease an 8 x 8 inches tin, then pour in batter. Bake for 25 to 30 minutes, or until sides are firm and beginning to brown (a toothpick may still come out sticky). Allow to cool before cutting.
Notes
- *Canned chickpeas are easiest, but an alternative that I like (especially for this recipe) is dried chickpeas (soaked and cooked at home). They have a more neutral flavor than canned chickpeas.
- Store in an airtight container in the fridge for up to a week.
Nutrition Information
Show Details
Serving
1Chickpea Blondie
Calories
185kcal
(9%)
Carbohydrates
22g
(7%)
Protein
4.1g
(8%)
Fat
9.5g
(15%)
Saturated Fat
2.7g
(14%)
Cholesterol
32mg
(11%)
Sodium
224mg
(9%)
Potassium
110mg
(2%)
Fiber
1.8g
(7%)
Sugar
14.3g
(29%)
Calcium
50mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12blondies
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1Chickpea Blondie | |
| Calories | 185kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 4.1g | 8% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 32mg | 11% |
| Sodium | 224mg | 9% |
| Potassium | 110mg | 2% |
| Fiber | 1.8g | 7% |
| Sugar | 14.3g | 29% |
| Calcium | 50mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
Other Recipes
You'll Also Love
