Garlic herb pork fillet skewers
User Reviews
4.5
39 reviews
Excellent
Garlic herb pork fillet skewers
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Juicy garlic herb pork fillet skewers marinated in an aromatic marinade is a delicious, easy gluten free and low carb dinner recipe.
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Ingredients
- 600 g (+- 20oz) pork fillet/pork tenderloin
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp parsley finely chopped
- 1 tbsp mixed dried herbs
- 3-4 garlic cloves crushed
- 1 tsp chilli flakes
Instructions
- Soak bamboo skewers in warm water for at least 10 minutes. (You can do this the day/night before and leave the skewers in the water.)
- Trim any fat or sinew from the pork fillet/tenderloin then slice into 5-7cm medallions.
- Combine all the remaining ingredients then pour over the pork. Cover and allow to marinate for 10 minutes in the fridge.
- When the pork has marinated, remove from the marinade and skewer 2 pieces of pork onto each skewer.
- Microwave the remaining marinade for 1-2 minutes until bubbling.
- Heat a griddle pan over high heat then grill the pork skewers until golden brown on both sides. Brush with the heated marinade. The pork is cooked when the juices run clear when cut.
- Remove the pork and allow to rest for 5 minutes before serving.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
2g
(1%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
97mg
(32%)
Sodium
1252mg
(52%)
Potassium
639mg
(18%)
Vitamin A
310IU
(6%)
Vitamin C
7.6mg
(8%)
Calcium
14mg
(1%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 1252mg | 52% |
| Potassium | 639mg | 14% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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