Whole 30 & Paleo Slow Cooker Beef Teriyaki
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 15 mins
-
Servings
6 servings
-
Calories
275 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
Asian
Whole 30 & Paleo Slow Cooker Beef Teriyaki
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This Paleo slow cooker beef teriyaki was a HUGE hit in my house! With only 15 minutes of prep time, this low-carb, Whole 30 and Paleo-friendly dish makes a wonderfully healthy dinner recipe for those busy weeknights.
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Ingredients
- 1.5 lbs. flank steak cut ½-inch strips against the grain
- 3 Medjool dates dried, pitted
- ¾ cup coconut aminos
- 2 garlic crushed, cloves
- 1 tsp. ginger fresh
- ½ tsp. fish sauce
- 1 tsp. sesame oil
- 2 bell pepper cut into bite-sized pieces
- 1 sweet onion cut into bite-sized pieces, small
- 2 Tbsp. arrowroot starch
- sesame seeds
- green onions
Instructions
- In a high-speed blender combine dates, coconut aminos, garlic, ginger, fish sauce, and sesame oil.
- Blend until completely smooth.
- Place flank steak in a Crock-Pot and pour the teriyaki sauce over it. Be sure to pick up the steak so some of the sauce gets underneath it.
- Turn Crock-Pot on Low and cook for 5-6 hours.
- During the last hour of cooking add the bell peppers and onion. Continue cooking for the last hour on low.
- Once beef is completely done and veggies are cooked to your desired crispness, sift the arrowroot starch into the Crock-Pot. Stir to completely combine.
- Serve teriyaki beef over cauliflower rice and enjoy!
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
26g
(9%)
Protein
25g
(50%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
68mg
(23%)
Sodium
776mg
(32%)
Potassium
619mg
(13%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1260IU
(25%)
Vitamin C
53.6mg
(60%)
Calcium
49mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 25g | 50% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 68mg | 23% |
| Sodium | 776mg | 32% |
| Potassium | 619mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 53.6mg | 60% |
| Calcium | 49mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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