Whole Baked Pears with Honey
User Reviews
3.7
9 reviews
Good
Whole Baked Pears with Honey
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These whole baked pears with honey are an easy, healthy 5 ingredient dessert that everyone will love! Naturally gluten free, paleo and vegan too!
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Ingredients
- 4 large ripe pears
- 2 tablespoons honey or agave
- 1/4 teaspoon cinnamon
- 1/8 teaspoon ground ginger
- 5 tablespoons pecans roughly chopped
Instructions
- Pre heat your oven to 350 degrees and line a baking sheet with parchment paper.
- Cut the pears in half lengthwise and use a small spoon or melon baller to scrape out a hole in the center.
- Arrange the pears, cut-side up on the baking sheet and drizzle the honey over, rubbing it in slightly. Sprinkle with the cinnamon and ginger and fill the holes with the pecans.
- Bake until fork tender, about 20-30 minutes.
- Let cool for a few mins and then DEVOUR!
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Sodium
1mg
(0%)
Potassium
76mg
(2%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
7IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
9 reviews
Good
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