Whole Roast Sweet Potatoes Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
45 mins
-
Total Time
47 mins
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Servings
1
-
Calories
1944 kcal
-
Course
Side Dish
-
Cuisine
American-Mediterranean Fusion
Whole Roast Sweet Potatoes Recipe
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Whole roasted sweet potatoes are a simple side or snack that could not be easier. Enjoy on their own, with a drizzle of honey and sprinkle of crushed walnuts, with feta and olive oil–the list goes on!
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Ingredients
- sweet potato scrubbed clean and dried (as many as you’d like, medium
Instructions
- Get ready. Position a rack in the center of the oven and preheat to 425°F. Line a sheet pan with foil or parchment paper. Using a fork, poke the sweet potatoes all over then arrange them on the prepared sheet pan.
- Roast the potatoes. Bake in the heated oven for 45 minutes, or until the sweet potatoes are very tender on the inside and a fork inserted in the center meets no resistance. I like to leave mine in the oven a bit longer so that the skin puffs up and chars in some parts.
- Season as you please: Eat the potatoes plain or season them simply with a little salt and pepper, or for a sweet touch, drizzle with honey and crushed nuts.
Notes
- to browse quality Mediterranean ingredients including
- olive oils
- ,
- honey
- ,
- jams
- , and
- spices
- .
- Store roasted sweet potatoes in a tightly sealed container in the fridge for 3 to 5 days.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
- Store roasted sweet potatoes in a tightly sealed container in the fridge for 3 to 5 days.
- Nutritional information is for 1 large sweet potato.
Nutrition Information
Show Details
Calories
194.4kcal
(10%)
Carbohydrates
45.5g
(15%)
Protein
3.5g
(7%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
(0%)
Sodium
124.3mg
(5%)
Potassium
761.6mg
(16%)
Fiber
6.8g
(27%)
Sugar
9.4g
(19%)
Vitamin A
32062.6IU
(641%)
Vitamin C
5.4mg
(6%)
Calcium
67.8mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1944 kcal
% Daily Value*
| Calories | 194.4kcal | 10% |
| Carbohydrates | 45.5g | 15% |
| Protein | 3.5g | 7% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Sodium | 124.3mg | 5% |
| Potassium | 761.6mg | 16% |
| Fiber | 6.8g | 27% |
| Sugar | 9.4g | 19% |
| Vitamin A | 32062.6IU | 641% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 67.8mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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