Whole-Wheat Carrot Applesauce Muffins
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Whole-Wheat Carrot Applesauce Muffins
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This recipe is by far the new favorite muffin in our house. Move over blueberry, zucchini, and even pumpkin—these are so deeelicious and could be eaten with breakfast, lunch, or even dinner (maybe as a side to some fall soup?)!
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Ingredients
- 1 1/2 cups whole-wheat flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon ground
- 1/2 teaspoon ginger ground
- 1/2 teaspoon salt
- 1/2 cup butter softened (but not melted), 1 stick
- 1/2 cup honey
- 1 egg
- 1 teaspoon pure vanilla extract
- 1 cup applesauce unsweetened
- 3/4 cup carrot shredded
Instructions
- Preheat your oven to 350 degrees F. Line a muffin pan with paper, foil, or silicone liners, and set aside.
- In a medium bowl whisk together the flour, baking soda, cinnamon, ginger, and salt.
- In a large bowl fitted with an electric whisk (or beaters), mix the butter, honey, egg and vanilla together on medium speed. Turn the speed down and slowly add in the flour mixture until well combined. The batter will be fairly thick at this point.
- Using a spatula, carefully fold in the applesauce and carrots (I used a cheese grater to shred the carrots). Divide the batter evenly among the muffin cups. Bake for 22 to 24 minutes or until a toothpick comes and muffins are beginning to turn golden brown on top. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Wheat Carrot Applesauce Muffins Amount Per Serving Calories 179 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 5g31%Cholesterol 34mg11%Sodium 267mg12%Potassium 70mg2%Carbohydrates 25g8%Fiber 2g8%Sugar 14g16%Protein 3g6% Vitamin A 1600IU32%Vitamin C 0.7mg1%Calcium 19mg2%Iron 0.5mg3% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 179
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 5g
- 31%
- Cholesterol 34mg
- 11%
- Sodium 267mg
- 12%
- Potassium 70mg
- 2%
- Carbohydrates 25g
- 8%
- Fiber 2g
- 8%
- Sugar 14g
- 16%
- Protein 3g
- 6%
- Vitamin A 1600IU
- 32%
- Vitamin C 0.7mg
- 1%
- Calcium 19mg
- 2%
- Iron 0.5mg
- 3%
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