Whole Wheat Donuts (for the Mini Donut-Maker)
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Whole Wheat Donuts (for the Mini Donut-Maker)
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No need to feel guilty about eating donuts anymore with this Whole-Grain Donut recipe. Using a mini donut-maker, make a batch of both original and chocolate-flavored donuts without all the refined sugar or being deep-fried. I've adapted this recipe from Bella Cucina Donut Maker Recipe Booklet.
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Ingredients
Original Flavor
- 1 cup whole-wheat flour
- 3 teaspoons baking powder
- 1 egg
- 1/2 cup milk
- 1/4 cup pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 4 tablespoons coconut oil melted
Chocolate Flavor
- 1 cup whole-wheat flour
- 3 tsp baking powder
- 1 tbsp unsweetened cocoa powder we prefer "special dark" 100% cacao
- 1 egg
- 1/2 cup milk
- 1/4 cup pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 4 tablespoons coconut oil melted
Instructions
- Whisk together the dry ingredients.
- Make a well (hole) in the middle and drop in the egg, milk, syrup, vanilla, and coconut oil.
- Stir together with a fork until well combined.
- Follow manufacturer directions to make donuts using the batter.
- Serve donuts or freeze for another day! We love to add these as an occasional treat to school lunches.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole Wheat Donuts (for the Mini Donut-Maker) Amount Per Serving Calories 2524 Calories from Fat 1197 % Daily Value* Fat 133g205%Saturated Fat 105g656%Cholesterol 352mg117%Sodium 270mg12%Potassium 3879mg111%Carbohydrates 305g102%Fiber 26g108%Sugar 110g122%Protein 52g104% Vitamin A 870IU17%Calcium 1830mg183%Iron 10.1mg56% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 2524
- Calories from Fat 1197
- % Daily Value*
- Fat 133g
- 205%
- Saturated Fat 105g
- 656%
- Cholesterol 352mg
- 117%
- Sodium 270mg
- 12%
- Potassium 3879mg
- 111%
- Carbohydrates 305g
- 102%
- Fiber 26g
- 108%
- Sugar 110g
- 122%
- Protein 52g
- 104%
- Vitamin A 870IU
- 17%
- Calcium 1830mg
- 183%
- Iron 10.1mg
- 56%
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