Mini Whole-Wheat Popovers
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Mini Whole-Wheat Popovers
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You won’t believe how easy it is to make these tasty little popovers. I think my 6-year-old could practically do it by herself (if I helped her measure and handle the oven). With only a handful of real food ingredients, these bake in the oven in about 15 minutes for a yummy snack or to add to your plate at dinner.
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Ingredients
- 2 eggs at room temperature
- 2/3 cup milk at room temperature (I used 2%)
- 2 tablespoons butter melted
- 2/3 cup whole-wheat flour
- 1/8 teaspoon salt
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Instructions
- Preheat the oven to 425 degrees.
- Generously (and I mean generously) grease a mini muffin pan. Use a non-stick pan if you have it. And if you don’t have a mini one by all means use the regular size and bake it for longer. But no matter what don’t attempt to use muffin liners…not that I know from experience. :)
- Whisk together the eggs, milk, and butter.
- Whisk the flour and salt into the egg mixture until it is well blended.
- Pour the batter into the prepared muffin cups until they are at least three-quarters full.
- Bake for 14 – 16 minutes or until they puff up and are golden brown. Do not open the oven and let the heat out while baking. If you are using a regular size muffin pan (instead of mini) they will obviously need to bake for longer.
- Once they are done gently pierce them with a skewer, toothpick, or tip of a knife to let the steam out. Otherwise the steam could cause the inside to become soggy. You also don’t want to refrigerate the leftovers for the same reason…just leave them at room temperature.
Notes
- Nutrition Facts Mini Whole-Wheat Popovers Amount Per Serving Calories 115 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 3g19%Cholesterol 67mg22%Sodium 114mg5%Potassium 71mg2%Carbohydrates 11g4%Fiber 1g4%Sugar 1g1%Protein 5g10% Vitamin A 240IU5%Calcium 48mg5%Iron 0.6mg3% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 115
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 3g
- 19%
- Cholesterol 67mg
- 22%
- Sodium 114mg
- 5%
- Potassium 71mg
- 2%
- Carbohydrates 11g
- 4%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 5g
- 10%
- Vitamin A 240IU
- 5%
- Calcium 48mg
- 5%
- Iron 0.6mg
- 3%
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