Whole Wheat Gnocchi with Roasted Red Pepper Sauce
User Reviews
3.9
16 reviews
Good
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 Servings
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Calories
2011 kcal
-
Course
Main Course
-
Cuisine
Italian
Whole Wheat Gnocchi with Roasted Red Pepper Sauce
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In this easy vegetarian recipe, whole wheat gnocchi is bathed in a healthy roasted red pepper sauce. 201 calories and 6 Weight Watchers Freestyle SP
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Ingredients
- 1 teaspoon olive oil
- ½ yellow onion chopped
- 2 garlic minced, cloves
- ¾ teaspoon oregano dried
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 3 red bell pepper 6 halves see How to Roast a Bell Pepper, roasted
- ¾ cup vegetable broth
- 1 tablespoon balsamic vinegar 1 teaspoon
- 1 pound whole wheat gnocchi
- ¼ cup parsley flat-leaf, minced
- salt to taste
- black pepper to taste
- Parmesan Cheese if desired, freshly grated
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the onions and cook until tender, about 5 minutes. Add garlic, oregano, salt and pepper, and cook for 1 minute.
- Place the roasted red peppers in the bowl of a food processor. Add the onion mixture, vegetable broth and balsamic vinegar. Puree until the mixture is smooth. Transfer the sauce to the large skillet and heat over medium heat.
- Cook the gnocchi according to package directions. Drain and add the gnocchi to the sauce, along with the parsley. Stir to combine. Serve with Parmesan cheese and season with additional salt and pepper, if desired.
Notes
Nutrition Information
Show Details
Serving
0.75Cup
Calories
201.1kcal
(10%)
Carbohydrates
45.7g
(15%)
Protein
5.7g
(11%)
Fat
1.8g
(3%)
Saturated Fat
0.2g
(1%)
Sodium
674.8mg
(28%)
Fiber
5.4g
(22%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2011 kcal
% Daily Value*
| Serving | 0.75Cup | |
| Calories | 201.1kcal | 10% |
| Carbohydrates | 45.7g | 15% |
| Protein | 5.7g | 11% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 674.8mg | 28% |
| Fiber | 5.4g | 22% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
16 reviews
Good
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