Whole-Wheat Macaroni and Cheese
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Whole-Wheat Macaroni and Cheese
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This Whole-Wheat Macaroni and Cheese recipe truly doesn’t take much more time than it would to make the highly processed macaroni out of a blue box. Don’t expect the same flavor as the factory made stuff though because it actually tastes SOOO much better.
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Ingredients
- 1 cups whole-wheat macaroni (boiled according to package directions)
- 2 tablespoons butter
- 2 tablespoons whole-wheat flour
- 1 cup milk
- 1 cup cheese grated (you can use any type of cheese…we usually use sharp white cheddar or a mix of different cheeses works well too)
- salt to taste
- pepper to taste
- Parmesan Cheese grated (optional topping)
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Instructions
- Melt the butter in a sauté pan over medium heat.
- Whisk in the flour and keep whisking for about 1 - 2 minutes until the roux (which is equal parts flour and butter or oil) starts to darken, but does not burn.
- Turn the heat down to low and quickly whisk in the milk. Turn the heat back up to medium and keep whisking until the mixture starts to thicken and all lumps of flour are dissolved.
- Stir in the grated cheese and once it melts mix in the cooked noodles. Season with salt and pepper. Serve immediately and enjoy!
Notes
- Nutrition Facts Whole-Wheat Macaroni and Cheese Amount Per Serving Calories 336 Calories from Fat 162 % Daily Value* Fat 18g28%Saturated Fat 11g69%Cholesterol 51mg17%Sodium 254mg11%Potassium 183mg5%Carbohydrates 32g11%Fiber 1g4%Sugar 3g3%Protein 15g30% Vitamin A 555IU11%Calcium 287mg29%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 336
- Calories from Fat 162
- % Daily Value*
- Fat 18g
- 28%
- Saturated Fat 11g
- 69%
- Cholesterol 51mg
- 17%
- Sodium 254mg
- 11%
- Potassium 183mg
- 5%
- Carbohydrates 32g
- 11%
- Fiber 1g
- 4%
- Sugar 3g
- 3%
- Protein 15g
- 30%
- Vitamin A 555IU
- 11%
- Calcium 287mg
- 29%
- Iron 1.5mg
- 8%
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