Whole Wheat Pancakes
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5.0
72 reviews
Excellent
Whole Wheat Pancakes
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Delicious whole wheat pancakes that take less than 10 minutes to make!
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Ingredients
- 2 cups whole wheat flour
- 1/4 cup toasted wheat germ
- 1/4 cup ground flaxseed
- 2 tablespoons granulated sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 2 large eggs
- 3 ¼ cups buttermilk
- 1 tablespoon vegetable oil
Instructions
- In a large bowl, combine the flour, wheat germ, flaxseed, sugar, baking soda, salt, and ground cinnamon.
- Add the eggs, buttermilk, and oil.
- Whisk until just combined.
- Pour 1/4 cup batter onto a hot griddle coated with cooking spray; turn when bubbles form on top.
- Cook until the second side is golden brown.
Notes
- Whole wheat flour - I use 100% whole wheat flour. White whole wheat flour will also work.
- Toasted wheat germ - Wheat germ is commonly sold near the oatmeal in the grocery store.
- Granulated sugar - I use just a bit of sugar to balance out the batter. Feel free to omit the sugar if you prefer.
- Buttermilk - I use low-fat buttermilk. You can also make a buttermilk substitute with this recipe.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1pancake
Calories
69kcal
(3%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
134mg
(6%)
Potassium
115mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
36IU
(1%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24pancakes
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 69kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 134mg | 6% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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