Whole Wheat Pizza Dough
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
10 mins
-
Proofing time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
2 pizza bases
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Calories
223 kcal
-
Course
Main Course
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Cuisine
Italian
Whole Wheat Pizza Dough
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This Whole Wheat Pizza Dough is soft, chewy and crispy and it makes the perfect base for all your favourite pizza toppings.
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Ingredients
- 185 ml water warm
- 0.5 teaspoon dried yeast
- 0.5 teaspoon sugar
- 0.5 tablespoon olive oil (extra virgin is best for flavour)
- 0.5 tablespoon honey
- 200 g whole wheat flour
- 1 pinch salt sea salt
Instructions
- In a jug, mix 185 ml Warm water, 0.5 teaspoon Sugar and 0.5 teaspoon Dried yeast and let it rest for 5 minutes.
- Add 0.5 tablespoon Olive oil, 0.5 tablespoon Honey and 1 pinch Sea salt. Whisk well.
- Put 200 g Whole wheat flour into a large mixing bowl and make a well in the middle.
- Gradually pour the wet mixture into the middle of the well, pulling the flour into the centre with a fork. Continue until the liquid is all in with the flour. Mix well until you have a dough ball.
- Transfer the dough onto a floured surface and knead for 5 minutes.
- Place the dough ball in a lightly oiled bowl. Turn the dough so that it is coated thinly with oil.
- Cover with a damp cloth or plastic wrap and leave in a warm place for around an hour so it can rise (it should double in size).
- Remove the dough and knead again for 5 minutes. Divide the dough into 2 pieces, and either freeze or use immediately.
Notes
- If the yeast doesn't dissolve, your yeast is expired. Start again with active yeast.
- Make sure the water is warm (45°C/115°F max). If it is too hot, it will render the yeast unusable.
- Add a tablespoon of honey to the dough mixture for a really lovely flavour.
- To get a really crispy cooked pizza base, use a ceramic pizza stone.
Nutrition Information
Show Details
Serving
0.5pizza base only
Calories
223kcal
(11%)
Carbohydrates
46g
(15%)
Protein
8.5g
(17%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
294mg
(12%)
Potassium
235mg
(5%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Calcium
22mg
(2%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2pizza bases
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 0.5pizza base only | |
| Calories | 223kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 8.5g | 17% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 294mg | 12% |
| Potassium | 235mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Calcium | 22mg | 2% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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