Whole Wheat Strawberry Oat Bars Recipe
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5
2 reviews
Excellent
Whole Wheat Strawberry Oat Bars Recipe
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These easy Whole Wheat Strawberry Oat Bars will be the star of the dessert table. They're beyond crave-worthy, with a side of "healthy"
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Ingredients
- 1 ¼ cup oats
- 1 ½ cup whole wheat pastry flour
- ⅓ cup sugar
- ¾ teaspoon ground cinnamon
- ½ teaspoon salt
- 5 tablespoons butter cut into pieces, unsalted
- 1 egg
- 3 tablespoons canola oil
- 1 teaspoon vanilla extract pure
- ¼ cup cashews or other nuts, raw, chopped
- 5 cups strawberries sliced
- 6 tablespoons sugar
- 2 tablespoons cornstarch
- 2 tablespoons lemon juice fresh
Instructions
- Preheat the oven to 375 degrees F. Lightly coat a 9- by 13-inch baking dish with cooking spray.
- Place the oats, whole wheat pastry flour, cinnamon and salt in the bowl of a food processor. Pulse until the oats are finely ground.
- Add the butter and pulse until the mixture forms large crumbs.
- In a bowl, whisk together the egg, canola oil and vanilla extract. With the motor running, slowly pour in the egg mixture. Process until the mixture starts to stick together.
- Transfer ¾ cup of the mixture to a bowl and stir in the nuts. Set aside for the topping.
- Press the remaining mixture into the bottom of the prepared pan to form a crust.
- In a large bowl, combine the strawberries, 6 tablespoons sugar, cornstarch and lemon juice.
- Spread the strawberry mixture evenly over the crust. Sprinkle the reserved nut mixture over top.
- Bake until the topping is starting to brown and the fruit is bubbling, 40 to 45 minutes.
- Let cool on a rack, then transfer to the fridge for 30 minutes (this will help with cutting and serving the bars).
- Cut into 24 pieces. Serve or refrigerate.
Notes
Nutrition Information
Show Details
Serving
1Bar
Calories
123kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
52mg
(2%)
Potassium
100mg
(2%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
85IU
(2%)
Vitamin C
18.2mg
(20%)
Calcium
12mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 24Servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1Bar | |
| Calories | 123kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 52mg | 2% |
| Potassium | 100mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 12mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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