Whole30 Chicken Jambalaya
User Reviews
5
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
6 servings
-
Calories
174 kcal
-
Course
Main Course
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Cuisine
Cajun
Whole30 Chicken Jambalaya
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This easy Whole30 Chicken Jambalaya recipe is healthy and delicious! This one skillet meal is packed with the best flavors and textures. From hearty sausage to fresh veggies, you're going to love this Jambalaya!
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Ingredients
- 1 large sausage about 14 ounces, or kielbasa
- 2 chicken breast cut into 1 inch pieces
- 2 tbsp olive oil
- 1 tsp garlic minced
- 1 onion chopped finely
- 1 green pepper chopped finely
- 1 can diced tomatoes
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1 cup chicken broth
- 1/4 cup coconut aminos
- 1 tsp basil
- 1 tsp oregano
- 1 1/2 cups riced cauliflower
Instructions
- First, add sausage, chicken olive oil and minced garlic to a large skillet over medium heat.
- Cook for 5 to 7 minutes or until chicken is almost cooked through.
- Add remaining ingredients to skillet and bring to a light boil. Lightly boil for 5 minutes.
- Reduce heat to a simmer. Then, simmer for 15 to 20 minutes.
- If mixture becomes too thick, add more chicken broth.
- Finally, remove from heat and serve.
Notes
- Feel free to adjust spices and seasonings to your desired liking.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, either microwave or add to a skillet with a drizzle of olive oil. Reheat on low until warmed through.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
48mg
(16%)
Sodium
480mg
(20%)
Potassium
630mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
246IU
(5%)
Vitamin C
47mg
(52%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 480mg | 20% |
| Potassium | 630mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 47mg | 52% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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