Whole30 Honey Mustard Chicken Recipe
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
2 servings
-
Calories
720 kcal
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Course
Dinner
-
Cuisine
North American
Whole30 Honey Mustard Chicken Recipe
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This Whole30 honey mustard chicken is an easy sheet-pan meal that's always a hit at my house! It's chicken and veggies baked until golden in a faux honey mustard sauce made from dates instead of honey. It's delicious yet refined sugar-free, and it's ready in under an hour!
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Ingredients
Faux Honey Mustard Sauce
- ½ cup pitted dates
- 2 tablespoons Dijon mustard Whole30 compliant
- 1 teaspoon avocado oil
- ⅓ cup water
- A pinch of sea salt
Sheet Pan Honey Mustard Chicken
- 3 red potatoes quartered
- 2 teaspoons avocado oil divided
- ½ teaspoon sea salt divided
- 3 carrots chopped
- 1 head broccoli chopped
- ½ red onion chopped
- 2 chicken breasts
- 1 pint cherry tomatoes
Instructions
- Turn your oven to 425 degrees. Place the dates in a bowl and cover them with hot tap water.
- Toss the potatoes with 1 teaspoon of the oil and ¼ teaspoon of the salt and place them on a baking sheet. Put the potatoes into the oven.
- Drain the water from the dates and put them into your blender with the rest of the Faux Honey Mustard Sauce ingredients and blend on high until smooth.
- Toss the carrots, broccoli, and red onion with the remaining teaspoon of oil and ¼ teaspoon salt.
- Once the potatoes have been in the oven for 10 minutes, add the chicken and veggies tossed in oil. Coat both sides of the chicken with half the Faux Honey Mustard Sauce and put the pan back into the oven.
- After 20 minutes, remove the pan from the oven, add the tomatoes to the pan, and coat the top of the chicken with the remaining sauce. Cook for 10 minutes more, or until the chicken is cooked through and the veggies are soft.
Nutrition Information
Show Details
Serving
1 chicken breast with ½ of the veggies and sauce
Calories
720kcal
(36%)
Carbohydrates
120g
(40%)
Protein
44g
(88%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
1153mg
(48%)
Potassium
3943mg
(113%)
Fiber
21g
(84%)
Sugar
44g
(88%)
Vitamin A
18408IU
(368%)
Vitamin C
362mg
(402%)
Calcium
268mg
(27%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 720 kcal
% Daily Value*
| Serving | 1 chicken breast with ½ of the veggies and sauce | |
| Calories | 720kcal | 36% |
| Carbohydrates | 120g | 40% |
| Protein | 44g | 88% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 1153mg | 48% |
| Potassium | 3943mg | 84% |
| Fiber | 21g | 84% |
| Sugar | 44g | 88% |
| Vitamin A | 18408IU | 368% |
| Vitamin C | 362mg | 402% |
| Calcium | 268mg | 27% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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