Whole30 Mashed Potatoes
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5.0
3 reviews
Excellent
Whole30 Mashed Potatoes
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Whip up these creamy and fluffy Whole30 Mashed Potatoes in only thirty minutes, and prepare to have the bowl licked clean by your friends and family!
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Ingredients
- 4 pounds yellow potatoes quartered
- 2 teaspoons sea salt plus more for seasoning
- 6 tablespoons ghee
- 1 cup unsweetened cashew milk check ingredients to make sure it's Whole30
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Instructions
- Place the potatoes in a large pot and cover with cold water so the potatoes are fully submerged with an extra 1-inch of water on top. Add the salt to the pot and stir.
- Bring to a boil. Once boiling, reduce the heat slightly and cook until the potatoes are easily pierced with a fork, about 15 to 20 minutes.
- Once cooked, drain the water and mash the potatoes well with a potato masher.
- In a small saucepan, melt the ghee and milk on low heat until the ghee is melted, then stir the ghee/milk mixture into the potatoes until fluffy. Season to taste with salt and enjoy.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
9.5g
(3%)
Protein
1.1g
(2%)
Fat
9.2g
(14%)
Saturated Fat
5.4g
(27%)
Monounsaturated Fat
0.1g
Cholesterol
18mg
(6%)
Sodium
490mg
(20%)
Potassium
247mg
(7%)
Fiber
1.4g
(6%)
Sugar
0.5g
(1%)
Vitamin C
19.7mg
(22%)
Calcium
0.8mg
(0%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 10People
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 9.5g | 3% |
| Protein | 1.1g | 2% |
| Fat | 9.2g | 14% |
| Saturated Fat | 5.4g | 27% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 490mg | 20% |
| Potassium | 247mg | 5% |
| Fiber | 1.4g | 6% |
| Sugar | 0.5g | 1% |
| Vitamin C | 19.7mg | 22% |
| Calcium | 0.8mg | 0% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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