Wild blueberry chia pudding with lemon
User Reviews
5
3 reviews
Excellent
Wild blueberry chia pudding with lemon
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Colorful chia pudding made with wild blueberries and lemon juice.
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Ingredients
- 6 tbsp chia seeds
- 6 tbsp wild blueberries
- 1 lemon juice and if you wish the zest
- extra extra water if needed
Instructions
- Mix all the ingredients. Put in the fridge foor about 4 hours or overnight.
- If the pudding is too thick, add some extra water. This may depend on how much juice came with the blueberries.
- Divide the pudding over 2 glasses.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.04g
(2%)
Sodium
5mg
(0%)
Potassium
206mg
(4%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
49IU
(1%)
Vitamin C
33mg
(37%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Sodium | 5mg | 0% |
| Potassium | 206mg | 4% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 33mg | 37% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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