Wild Rice Porridge
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5.0
21 reviews
Excellent
Wild Rice Porridge
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Once you have the wild rice pre-cooked, this recipe comes together in minutes. Note that the prep time shows the cooking time for the wild rice. If you've done this ahead, and you can keep cooked wild rice in the fridge a week, you can be eating your breakfast in less than 10 minutes.
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Ingredients
- 2 cups wild rice
- salt
- 2 cups whole milk
- 1/2 cup heavy cream
- 3/4 cup dried berries (craisins, blueberries, lingonberries, etc)
- 1/2 cup Chopped pecans or walnuts (or hazelnuts)
- 3 tablespoons maple syrup, honey or brown sugar (taste after each tablespoon)
- 1/4 teaspoon cinnamon (optional)
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Instructions
- If you haven't pre-cooked your wild rice, simmer it in plenty of water with a healthy pinch of salt added until it's tender. This can vary from 20 minutes with true wild rice, to almost an hour with the hard, black, cultivated stuff. Drain and set aside.
- Pour the milk and cream into a pot and add the wild rice. Add more milk if you want to. It should not be totally submerged in it -- you want the dairy to be a sort of sauce for the rice. Add the remaining ingredients and bring to a simmer.
- Let this cook 5 minutes or so, then serve. If you want, add a little butter or a splash of more cream.
Notes
- If you want to, you can add more (or less) fruit, nuts or sweetener to suit your taste.
Nutrition Information
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Calories
665kcal
(33%)
Carbohydrates
104g
(35%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
30mg
(10%)
Sodium
35mg
(1%)
Potassium
542mg
(15%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
414IU
(8%)
Vitamin C
0.3mg
(0%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 665 kcal
% Daily Value*
| Calories | 665kcal | 33% |
| Carbohydrates | 104g | 35% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 30mg | 10% |
| Sodium | 35mg | 1% |
| Potassium | 542mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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