Pumpkin Porridge
User Reviews
5.0
252 reviews
Excellent
Pumpkin Porridge
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All the delicious comforting flavours of a sweet pumpkin pie, but in some breakfast oats. Pumpkin Pie Porridge is also a great way to sneak some extra fruit into your diet.
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Ingredients
- 60 g oats
- 350 ml whole milk
- 5 tablespoon pumpkin puree
- 2 tablespoon chia seeds
- 0.5 teaspoon cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 2 tablespoon maple syrup
- Pecans and dried cherries for serving (optional)
Instructions
- Put all of the ingredients in a saucepan and mix well.
- Simmer for 4-5 minutes until thickened.
- Divide between bowls and top with yogurt and maple syrup and any other toppings of your choice.
Notes
- You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.
- Don't throw leftover porridge away. Turn it in pancakes instead.
- You can make this vegan by using a vegan milk alternative like almond or oat and then making sure all the toppings are vegan.
- For gluten free porridge, make sure you use certified gluten free oats.
Nutrition Information
Show Details
Serving
1bowl
Calories
318kcal
(16%)
Carbohydrates
46g
(15%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
83mg
(3%)
Potassium
511mg
(15%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
6120IU
(122%)
Vitamin C
2mg
(2%)
Calcium
327mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 318kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 83mg | 3% |
| Potassium | 511mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 6120IU | 122% |
| Vitamin C | 2mg | 2% |
| Calcium | 327mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
252 reviews
Excellent
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