Apple Pie Porridge
User Reviews
5.0
105 reviews
Excellent
Apple Pie Porridge
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This Apple Pie Porridge is a delicious vegan breakfast. It makes getting out of bed on a cold morning that little bit easier!
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Ingredients
- 60 g oats
- 350 ml almond milk
- 1 apple grated
- 2 tablespoon maple syrup
- 0.5 teaspoon cinnamon
- Apple slices and pecans for serving; optional
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Instructions
- Grate 1 Apple using a coarse grater.
- Put 60 g Oats, 350 ml Almond milk, grated apple, 2 tablespoon Maple syrup and 0.5 teaspoon Cinnamon into a pan and gently head for 4-5 minutes until thickened.
- Serve in bowls with Apple slices and pecans on top.
Notes
- pecans on top when serving for some extra crunch.
- Want more spice in it? Add some nutmeg and ginger too.
- You could swap the apple for pear, or use a mixture of them both.
- Want this on a warm day? Make it as overnight oats. Just mix everything together the night before and put in the fridge overnight. Top with extra apple and pecans before serving.
- You can use any milk to make this porridge, or even swap it for water.
- The cooking time for this recipe is for using rolled oats. If you use steel cut oats, then the cooking time will vary.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
221kcal
(11%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
232mg
(10%)
Potassium
250mg
(7%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
50IU
(1%)
Vitamin C
4.2mg
(5%)
Calcium
259mg
(26%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 221kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 232mg | 10% |
| Potassium | 250mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 259mg | 26% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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