Biscoff Rice Flakes Porridge
User Reviews
5.0
3 reviews
Excellent
Biscoff Rice Flakes Porridge
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Biscoff rice flakes porridge is agreat way to start your day. It’s filling, sweet, and can be topped with almost anything.
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Ingredients
- ½ cup (40 grams, 1.41 ounces) rice flakes
- ¾ cup (188 ml/g) milk of choice
- 1 ½ tablespoons (22 grams, 0.78 ounces) biscoff spread smooth or crunchy
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Instructions
- In a small saucepan, place the rice flakes and milk. Place over medium to high heat and bring to the boil, stirring occasionally.
- Once at a boil, reduce the heat to low and simmer for 2 to 3 minutes or until the rice flakes become soft.
- Remove from heat and then mix through the biscoff spread. Serve.
Nutrition Information
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Serving
1 serve
Calories
459kcal
(23%)
Carbohydrates
61g
(20%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
98mg
(4%)
Potassium
426mg
(12%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1serves
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 459kcal | 23% |
| Carbohydrates | 61g | 20% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 98mg | 4% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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