Wild Rice with Roasted Grapes and Walnuts
User Reviews
5.0
9 reviews
Excellent
Wild Rice with Roasted Grapes and Walnuts
Report
Wild rice tossed with oven-roasted red grapes, shallots, and toasted walnuts.
Share:
Ingredients
- 2 cups red seedless grapes
- 1 shallot thinly sliced
- 1 cup wild rice cooked according to package directions
- ½ cup walnut pieces toasted
- 1 tbsp + 2 tsp olive oil divided
- 1 tbsp red wine vinegar
- 2 tbsp fresh sage leaves chopped
- salt and pepper to taste
Add to Shopping List
Instructions
- Preheat oven to 400°F.
- Toss the grapes and shallot with 2 teaspoons of olive oil. Transfer to a baking sheet that's been sprayed with oil or lined with parchment paper and roast for about 20 minutes, or until the grapes are softened, but not burst.
- Transfer the grapes and shallot to a large bowl. Add rice, walnuts, remaining oil, vinegar, and sage; gently toss, careful not to smash the grapes. Season with salt and pepper to taste.
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Sodium
6mg
(0%)
Potassium
415mg
(12%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
61IU
(1%)
Vitamin C
3mg
(3%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 6mg | 0% |
| Potassium | 415mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
Spinach raspberry salad with gorgonzola and honey roasted walnuts
American, International
4.9
(99 reviews)
