Wilde bosbes chia pudding met citroen
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4
3 reviews
Good
Wilde bosbes chia pudding met citroen
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Kleurrijke chiapudding gemaakt met wilde bosbessen en cranberrysap. Gegarneerd met mangopuree en gedroogde cranberries.
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Ingredients
- 6 el chia seeds
- 6 el wild blueberries
- 1 lemon
- extra extra water indien nodig
Instructions
- Meng alle ingrediënten. Zet ongeveer 4 uur of een nacht in de koelkast.
- Mocht de pudding te dik zijn voeg je wat extra water toe. Dit is afhankelijk van hoeveel sap er bij de bisbessen zat.
- Verdeel de pudding over 2 glaasjes.
Nutrition Information
Show Details
Calories
32kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.01g
(1%)
Sodium
2mg
(0%)
Potassium
89mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
15IU
(0%)
Vitamin C
29mg
(32%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2porties
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 89mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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